Introduction
Are you feeling a burning sensation in your throat that’s making it difficult to swallow, and is causing general discomfort? It could be the result of anxiety. Many people experience physical symptoms caused by anxiety—a burning throat being one of them. In this blog post, we’ll look at some of the causes behind this symptom and what can be done to help treat it. So if you’ve been noticing a strange warmth or tingling feeling when swallowing lately, read on to find out more!
Can Anxiety Cause Burning Throat
Anxiety can have both physical and mental symptoms, one of which can be a burning throat. This sensation is caused by increases in stomach acid and saliva production that are associated with anxiety. Medical professionals suggest that individuals experiencing prolonged or constant burning in the throat should visit their doctor to get properly diagnosed and treated. If this symptom is looked at simply as an anxious reaction, there are several steps to take that could help alleviate the sensation. Non-medical remedies such as developing healthy lifestyle habits, learning relaxation techniques, and seeking mental health counseling could potentially be beneficial for individuals struggling with this issue.
What Are The Symptoms Of Anxiety
Anxiety can affect people differently, but many experience common physical and mental symptoms. A burning throat is a physical symptom of anxiety that can be caused by prolonged stress, tension, or fear. People with this symptom often feel a tightness in their throat or discomfort when swallowing. For some, it may feel like something is blocking the airway and making it difficult to breathe. This physical discomfort can sometimes be accompanied by rapid breathing, sweating, trembling, and/or dizziness. It is important to talk to your doctor if you experience any of these anxiety symptoms so they can help you manage them and treat what might be at the root of your anxiety.
What Are Some Ways To Treat Anxiety-Related Burning Throat
Abdominal breathing can be an effective way to reduce anxiety-related burning throat symptoms. This technique involves deep, slow breaths with close attention to the shape of one’s stomach as it expands and contracts. Doing this can help relax tense muscles in the area that are causing discomfort and chronic throat irritation, while also triggering the body’s natural relaxation response. Another treatment is tapping on acupressure points around the throat and neck area, such as those located near the inner wrists or collarbone, which may help alleviate physical stress and promote relaxation. Herbal supplements, like chamomile or passionflower, also aid in alleviating anxious feelings that may be contributing to a burning throat. Finally, yoga poses or regular exercise act as good activities for relieving stress-induced tightness in both the body and mind; this balance of movement and stillness can provide a long-lasting calming effect. With these approaches, people who experience a burning throat from anxiety can work towards improving their overall mental health and well-being.
Conclusion
If you are experiencing a burning sensation in your throat it is important to consult with a physician to rule out any possible medical conditions. However, anxiety can also be the cause of this symptom. If you think your anxiety might be causing a burning throat, there are some things you can do to help ease the symptoms. Make sure to stay hydrated by drinking plenty of fluids and avoid spicy or acidic foods that could aggravate the burning sensation. Practicing relaxation techniques such as deep breathing or meditation can also help reduce anxiety and ease symptoms of a burning throat.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3429973/
https://www.healthline.com/health/anxiety-sore-throat
About the Author
Priscilla Is a nurse practitioner that has been working in healthcare for over 10 years. She started working as a patient care tech, a Certified nursing assistant, A Licensed practical nurse, a registered nurse, and a board-certified Family Nurse practitioner. She has worked in long-term care facilities, hospitals, and homes as well as working in the neonatal intensive care unit, pediatrics, maternal, and adult care, Military nursing, immediate care, and family practice.
